Belt Promotion

Belt Level Commitment Physical Fitness Basics Combinations  Poomsae Sparring
White Beginner Tenets

20 pushups

20 crunches

20 situps

officiel udtalelse

50 jumping jacks

Stances

Blocks

Strikes

Kicks

#1 Il Jang No
Advanced Tenets

20 pushups

20 crunches

20 situps

50 jumping jacks

Stances

Blocks

Strikes

Kicks

Self-Defense

One-Step

#1 Il Jang Yes
Yellow Beginner Tenets, Oak

25 pushups

25 crunches

25 situps

60 jumping jacks

Stances

Blocks

Strikes

Kicks

#1 Il Jang, #2 E Jang  Yes
Advanced Tenets, Oak

30 pushups

30 crunches

30 situps

60 jumping jacks

Stances

Blocks

Strikes

Kicks

Self-Defense

One-Step

#1 Il Jang, #2 E Jang  Yes
Green Beginner Tenets, Oak, Vocabulary

35 pushups

35 crunches

35 situps

70 jumping jacks

Stances

Blocks

Strikes

Kicks

#1 Il Jang, #2 E Jang, #3 Sam Jang  Yes
Advanced Tenets, Oak, Vocabulary

40 pushups

40 crunches

40 situps

70 jumping jacks

Stances

Blocks

Strikes

Kicks

Self-Defense

One-Step

#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang Yes
Blue Beginner Tenets, Oak, Vocabulary, History

45 pushups

45 crunches

45 situps

80 jumping jacks

Stances

Blocks

Strikes

Kicks

#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang  Yes
Advanced Tenets, Oak, Vocabulary, History

50 pushups

50 crunches

50 situps

80 jumping jacks

Stances

Blocks

Strikes

Kicks

Self-Defense

One-Step

#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan,  Yes
Red Beginner Tenets, Oak, Vocabulary, History, Essay

55 pushups

55 crunches

55 situps

90 jumping jacks

Stances

Blocks

Strikes

Kicks

 #1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan, #7 Chil Jang Yes
Advanced Tenets, Oak, Vocabulary, History, Essay

60 pushups

60 crunches

60 situps

100 jumping jacks

Stances

Blocks

Strikes

Kicks

Self-Defense

One-Step

#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan, #7 Chil Jang, #8 Pal Jang  Yes
Black  Koryo