Belt | Level | Commitment | Physical Fitness | Basics | Combinations | Poomsae | Sparring |
---|---|---|---|---|---|---|---|
White | Beginner | Tenets |
20 pushups 20 crunches 20 situps 50 jumping jacks |
Stances
Blocks Strikes Kicks |
#1 Il Jang | No | |
Advanced | Tenets |
20 pushups 20 crunches 20 situps 50 jumping jacks |
Stances
Blocks Strikes Kicks |
Self-Defense
One-Step |
#1 Il Jang | Yes | |
Yellow | Beginner | Tenets, Oak |
25 pushups 25 crunches 25 situps 60 jumping jacks |
Stances
Blocks Strikes Kicks |
#1 Il Jang, #2 E Jang | Yes | |
Advanced | Tenets, Oak |
30 pushups 30 crunches 30 situps 60 jumping jacks |
Stances
Blocks Strikes Kicks |
Self-Defense
One-Step |
#1 Il Jang, #2 E Jang | Yes | |
Green | Beginner | Tenets, Oak, Vocabulary |
35 pushups 35 crunches 35 situps 70 jumping jacks |
Stances
Blocks Strikes Kicks |
#1 Il Jang, #2 E Jang, #3 Sam Jang | Yes | |
Advanced | Tenets, Oak, Vocabulary |
40 pushups 40 crunches 40 situps 70 jumping jacks |
Stances
Blocks Strikes Kicks |
Self-Defense
One-Step |
#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang | Yes | |
Blue | Beginner | Tenets, Oak, Vocabulary, History |
45 pushups 45 crunches 45 situps 80 jumping jacks |
Stances
Blocks Strikes Kicks |
#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang | Yes | |
Advanced | Tenets, Oak, Vocabulary, History |
50 pushups 50 crunches 50 situps 80 jumping jacks |
Stances
Blocks Strikes Kicks |
Self-Defense
One-Step |
#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan, | Yes | |
Red | Beginner | Tenets, Oak, Vocabulary, History, Essay |
55 pushups 55 crunches 55 situps 90 jumping jacks |
Stances
Blocks Strikes Kicks |
#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan, #7 Chil Jang | Yes | |
Advanced | Tenets, Oak, Vocabulary, History, Essay |
60 pushups 60 crunches 60 situps 100 jumping jacks |
Stances
Blocks Strikes Kicks |
Self-Defense
One-Step |
#1 Il Jang, #2 E Jang, #3 Sam Jang, #4 Sa Jang, #5 O Jang, #6 Yuk Jan, #7 Chil Jang, #8 Pal Jang | Yes | |
Black | Koryo |