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Kyorugi (Sparring)

Sparring gives students the opportunity to put all their kicking and stepping skills together in a one-on-one situation. The goal is to score points by landing kicks on their opponent. Students always wear protective gear during sparring practice – and the ultimate aim is learning and safety. Practicing sparring helps:

  • Develop responsiveness by applying a combination of skills in a creative fashion
  • Improve endurance and speed
  • Build self-confidence