Fitness (flexibility, strength, speed and stamina)
The class is 1 hour in length. It covers exercises to improve flexibility, strength, speed and stamina. In the same way, there is time dedicated to fundamental movements, poomsae and light sparring.
A standard warm-up and stretching routine is described below (around 10 minutes):
Warm up muscles, loosen joints and boost your heart rate.
- Jumping Jacks or running around the studio
- Arms and legs movement
- Posterior and anterior shoulder stretch
- Triceps stretch
- Side stretch
- Toe touches
- Groin stretch
- Standing calf stretch
- Ankle rotation
- Crossed leg stretch
- Lying down hamstring stretch
Strengthening:
- Pushups
- Plank
- Crunches
Stretching – Second half
- Sitting Hamstring Stretch
- Butterfly Stretch
- Splits
- Lying Down Quadriceps Stretch
- Back Extension Stretch
Cool Down
- Knee Rotation
- Hip Rotation
- Trunk Rotation
- Shoulder Rotation
- Neck Rotation